MOVEMENT FLOW SESSIONS
MAT-BASED CLASSES THAT LEAVE YOU FEELING STRONG, BALANCED & ENLIVENED
What it’s all about…
Body-positive classes involving strength, spaciousness, mobility & fluid movement. Set to good music & even better company.
Book your sesh below.
Classes are held at Class Act Dance in Paso Robles, California (located behind Firestone Brewery, cheers!). Your confirmation email includes the location and any extra details you need, so you feel ready and excited to move with us.
COME AS YOU ARE. LEAVE FEELING STRONG, GROUNDED, AND A LITTLE MORE AT HOME IN YOUR BODY.
Hi There,
I’m Kacey Janeen
Teaching over a decade’s worth of creative & strong yoga classes around the globe has led me to my favorite place thus far:
Offering unique and fun local movement sessions for people just like you. Specifically, those looking to improve their strength, coordination, balance and range of motion… while finding more ease in the body.
I’m also a mama to two tiny humans, so… I get it! And I’m here to hold space (and help you move) through ALL OF IT.
These creative and effective classes blend bodyweight strengthening, mobility, playful patterns and thoughtfully progressed sequences, and are completely adaptable to meet where you are, in this moment.
So if you want to move well and FEEL GOOD...
Let me guide and support you, with fun sessions that you’ll actually WANT to show up for. Sound good?
Let’s groove!
