aNue LIFT
For smart women who are done guessing their way through workouts – this beginner-friendly strength program gives you the plan, the purpose, and the support to lift with confidence.
Nope, you don’t need to figure it all out on your own... I’ve got you!
If you’ve been wanting to start (or stay consistent with) strength training but felt unsure where to begin, THIS membership was built for you.
👉 No more guesswork
👉 No more piecing YouTube videos together
👉 No more random group training workouts (that lack purpose… or worse, safety)
👉 No more wandering around the gym wondering if you’re “doing it right”, or feeling like you don’t belong
aNue LIFT gives you a clear, supportive path – with structured training, real coaching, and a welcoming space to learn and grow. You'll build strength (and confidence!) in a way that feels intelligent, approachable, and empowering.
The Membership
What You’ll Get Inside aNue LIFT:
✔ Train 3 days/week with an intentional strength program – designed for busy women, adaptable to your home or gym, and focused on building real strength and confidence (not just “staying active”)
✔ Stay balanced and injury-free with 1 active recovery session/week (think programmed mobility sessions, flows, and pattern-play!) to support a body that’s holistically strong and capable
✔ Join monthly “Open Studio” sessions on Zoom to ask questions, connect with other team members, and get real-time feedback
✔ Access every workout in a user-friendly training app with demo videos, clear instructions, and space to log your workouts and track your progress
✔ Chat with your coach (that’s me, Kacey!) directly through the app – get questions answered and stay supported every step of the way
✔ Progress through 8-week training blocks – no random workouts here! You’ll build momentum, strength, and confidence over time
✔ Tap into our exclusive LIFT Library – packed with beginner-friendly resources that explain the why behind your training, FAQs, and how-to’s for navigating your strength journey
$59/month. No contract. Cancel anytime.
Enrollment closes Tuesday, June 3rd
Whether you're brand new to lifting, a fitness dabbler, or coming back after a long break, this membership is designed to help you feel strong, capable, and supported every step of the way.
👇 Our new training cycle starts MONDAY! 👇
Your Coach
Hi, I’m Kacey Janeen – a movement coach with 15 years in the fitness industry and a passion for helping women feel strong, capable, and confident in their bodies.
I’ve been teaching various forms of movement since 2012, but my own training journey took an unexpected turn when I transitioned into strength training – not just as a way to get stronger, but as a method to heal my body from overuse injuries. What I didn’t expect? To completely fall in love with the process. Strength training gave me more than physical results – it gave me confidence, resilience, and a deeper awareness of how my body moves.
But getting started wasn’t easy. I had to navigate confusing advice, overcome the intimidation of gym culture, and figure things out on my own. That’s exactly why I created this program – so YOU don’t have to!
Now, my mission is to help women kickstart their own training journeys – especially those who don’t see themselves as “gym people” (I see you!). If you’ve ever wanted to lift weights but felt unsure where to start, you’re in the right place. I’ll guide you through the essentials so you can train with confidence and feel strong – from the inside out.
Let’s get started!
x Kacey Janeen
Ready to feel stronger, more capable, and more at home in your body?
Click below to join us – no pressure, no perfect form required. Just a desire to feel better and get stronger over time. ($59/month, cancel anytime)
Enrollment closes Tuesday, June 3rd